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12 Responses to “ Healthy Catholic #3: Arms and Legs ”

1. 
   Michael C. Mar 5th, 2007 at 4:32 pm

   Good job Fr. Roderick, keep up the good work!

2. 
   Andreas Mar 5th, 2007 at 4:40 pm

   Hi,

   In my opinion it is important to messure your weight always on the same time, because in the morning you are ligther, than f.e. just after a meal. Your weight vary between 2 kg during the day.

   Oh, and once I heard, that is is better to run and train short but intensive, because your body produce then more fatty acid into your blood, that will be abolish during the night or time between the training.

   When I will find the link about this topic, I will post it here.

   Have fun with running and god bless

   keep up the good work

   Andreas from HH

3. 
   Barbara Mar 5th, 2007 at 10:12 pm

   Tee-hee ;-}

   “how much weight did I loose” should be “lose”

   OR

   “how loose are my pants now!’

   Peace today!

4. 
   Thurston Mar 5th, 2007 at 11:09 pm

   This show is getting better and better……
   I don’t know how much you are into that but I’d also like to know more about meditation & yoga.

   Can’t wait for the episodes to come !!

5. 
   Marylouise Mar 6th, 2007 at 2:20 am

   Thanks Father. Your shows are keeping me on track!

6. 
   Dany Mar 6th, 2007 at 4:08 am

   Another great show! Good work on reaching your goal so far! I failed miserably because I can’t get up in the morning (I can’t do my cardio at night due to other committment) but I am trying harder each day. I’ve done it before and I’ll do it again.

   However, I have to point out a tiny error in your video podcast. I believe you said that you can workout your muscles everyday. Not exactly. If you work on your biceps on, say, Monday, you shouldn’t work them again on Tuesday. You can, however, workout a different bodypart on Tuesday. Like legs for instance.

   So, yes, you were right that you can workout everyday, just not the same muscles or else you will risk overtraining them and they will actually break down (shrink) instead of growing.

7. 
   Angelapea Mar 6th, 2007 at 5:07 am

   You Go Fr. Roderick!

   You’ll get those 25 lbs off in no time.

   I’m working right along with you…I also have 25 lbs to shed.

8. 
   Brian H. Mar 6th, 2007 at 8:02 am

   What happened to healthycatholic.com? Is that still in the works?

   Try good ‘ol fashioned push-ups farther. It will not only build up your arm muscles but also your the “core” of your body which supports everything you need to run.

9. 
   Fr. Roderick Mar 6th, 2007 at 9:00 am

   healthycatholic.com is indeed still in the works, I’ll let you know when it’s online.

10. 
    Chris Cavaliere Mar 6th, 2007 at 12:55 pm

    I really enjoyed how you intertwined Biblical passages (great choice of verses BTW) in between the segments.

    Keep up the great work, Father

11. 
    viking Mar 6th, 2007 at 3:26 pm

    What would be great to do is to make a Catholic rockers show you can use in your work out with some up-beat music. Just an idea

12. 
    Angela Mar 19th, 2007 at 12:44 pm

    Hi Fr. Roderick,
    I agree with Dany in that you can’t strength train everyday. In fact I’ve heard that you can do cardio everyday because your heart recovers faster, but you should not strength train everyday unless you are doing completely different muscle groups. Great show as always, keep it up. I’ll be sad at the end of your 14 week program, but I’m sure you’ll think of something to keep it going.

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