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	<title>Comments on: Rosary Army #172: Is It A Plus or Minus?</title>
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	<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/</link>
	<description>Leading the Way in Catholic New Media</description>
	<lastBuildDate>Mon, 23 Nov 2009 18:06:33 -0600</lastBuildDate>
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		<title>By: The Perseverance Podcast</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1321</link>
		<dc:creator>The Perseverance Podcast</dc:creator>
		<pubDate>Wed, 29 Aug 2007 14:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1321</guid>
		<description>You said you talk about NFP and you get pregnant.  Now you are starting a separate feed for NFP.  Twins! lol.  Just kidding.  Congrats.</description>
		<content:encoded><![CDATA[<p>You said you talk about NFP and you get pregnant.  Now you are starting a separate feed for NFP.  Twins! lol.  Just kidding.  Congrats.</p>
]]></content:encoded>
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	<item>
		<title>By: Javier Plumey</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1320</link>
		<dc:creator>Javier Plumey</dc:creator>
		<pubDate>Mon, 27 Aug 2007 13:54:14 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1320</guid>
		<description>Greg-

On thinking over the email thing again, I guess since it is coming from friends it wouldn&#039;t be considered spam. Glad to hear it&#039;s working out. Maybe we&#039;ll try something similar.

Congrats again...

Javier</description>
		<content:encoded><![CDATA[<p>Greg-</p>
<p>On thinking over the email thing again, I guess since it is coming from friends it wouldn&#8217;t be considered spam. Glad to hear it&#8217;s working out. Maybe we&#8217;ll try something similar.</p>
<p>Congrats again&#8230;</p>
<p>Javier</p>
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		<title>By: Michael</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1319</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sun, 26 Aug 2007 23:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1319</guid>
		<description>(p.s.  Congratulations!!!)</description>
		<content:encoded><![CDATA[<p>(p.s.  Congratulations!!!)</p>
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		<title>By: Michael</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1318</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sun, 26 Aug 2007 23:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1318</guid>
		<description>There are targeted exercises you can do to help prevent certain running injuries if they have been a recurring problem.

The first time I ran more than ten miles, I developed a painful foot problem which seemed like the beginning of plantar fasciitis.  Apparently this sort of thing is pretty common for beginning runners -- the cardiovascular system tends to train more quickly than the other muscles that you need for running, so you often wind up running for long distances before your feet, ankles, knees, etc. are quite able to handle it.

Anyway, the same friend who&#039;d hooked me on running in the first place loaned me a book called &quot;The Runners&#039; Repair Manual&quot;, and it has a couple of exercises which really did seem to help.   Perhaps you guys could benefit from looking at that book, or some similar book or website that has these exercises.</description>
		<content:encoded><![CDATA[<p>There are targeted exercises you can do to help prevent certain running injuries if they have been a recurring problem.</p>
<p>The first time I ran more than ten miles, I developed a painful foot problem which seemed like the beginning of plantar fasciitis.  Apparently this sort of thing is pretty common for beginning runners &#8212; the cardiovascular system tends to train more quickly than the other muscles that you need for running, so you often wind up running for long distances before your feet, ankles, knees, etc. are quite able to handle it.</p>
<p>Anyway, the same friend who&#8217;d hooked me on running in the first place loaned me a book called &#8220;The Runners&#8217; Repair Manual&#8221;, and it has a couple of exercises which really did seem to help.   Perhaps you guys could benefit from looking at that book, or some similar book or website that has these exercises.</p>
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		<title>By: Greg Willits</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1317</link>
		<dc:creator>Greg Willits</dc:creator>
		<pubDate>Sat, 25 Aug 2007 19:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1317</guid>
		<description>For all who have been having download trouble, it appears that all of the SQPN shows hosted on Libsyn are now good to go, including this latest one from RA.  Thanks for your patience!</description>
		<content:encoded><![CDATA[<p>For all who have been having download trouble, it appears that all of the SQPN shows hosted on Libsyn are now good to go, including this latest one from RA.  Thanks for your patience!</p>
]]></content:encoded>
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		<title>By: Joe McClane</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1316</link>
		<dc:creator>Joe McClane</dc:creator>
		<pubDate>Sat, 25 Aug 2007 18:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1316</guid>
		<description>Praise God! That was fantastic news.

God Bless
Joe M
The Catholic Hack!</description>
		<content:encoded><![CDATA[<p>Praise God! That was fantastic news.</p>
<p>God Bless<br />
Joe M<br />
The Catholic Hack!</p>
]]></content:encoded>
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	<item>
		<title>By: Kim</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1315</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Fri, 24 Aug 2007 19:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1315</guid>
		<description>I&#039;m glad I was at the live show and that I fixed my audio problem in time for the big news, otherwise I would be wondering... well I probably would have figured it out :)

Congrats again Jennifer and Greg!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad I was at the live show and that I fixed my audio problem in time for the big news, otherwise I would be wondering&#8230; well I probably would have figured it out <img src='http://sqpn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Congrats again Jennifer and Greg!</p>
]]></content:encoded>
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		<title>By: David Sweeney</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1314</link>
		<dc:creator>David Sweeney</dc:creator>
		<pubDate>Fri, 24 Aug 2007 18:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1314</guid>
		<description>You know, we have lots of space in Texas!</description>
		<content:encoded><![CDATA[<p>You know, we have lots of space in Texas!</p>
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		<title>By: Yelda van Eijk</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1310</link>
		<dc:creator>Yelda van Eijk</dc:creator>
		<pubDate>Fri, 24 Aug 2007 10:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1310</guid>
		<description>Congratulations on the good news!</description>
		<content:encoded><![CDATA[<p>Congratulations on the good news!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jean</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1313</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Fri, 24 Aug 2007 04:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1313</guid>
		<description>I can&#039;t download either - but I think I know what it is too!  Congratulations!!!  I will be praying for all of you.  God Bless.  Jean</description>
		<content:encoded><![CDATA[<p>I can&#8217;t download either &#8211; but I think I know what it is too!  Congratulations!!!  I will be praying for all of you.  God Bless.  Jean</p>
]]></content:encoded>
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		<title>By: Allyson Sweeney</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1312</link>
		<dc:creator>Allyson Sweeney</dc:creator>
		<pubDate>Fri, 24 Aug 2007 04:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1312</guid>
		<description>Howdy guys!
I&#039;m one of those who can&#039;t download the show, but I&#039;m sure that I know the big news.  When do the kittens arrive?  I&#039;ve always been a cat person and you&#039;re just going to love them.  It&#039;s always better to get two you know.  I can&#039;t wait to hear the show and hear the news officially.  A huge TEXAS CONGRATULATIONS from the whole Catholic Family.

Man, now the kids are going to be begging for a kitten.  &quot;The Willits are getting one.  Why can&#039;t we?&quot;

God Bless,
Allyson</description>
		<content:encoded><![CDATA[<p>Howdy guys!<br />
I&#8217;m one of those who can&#8217;t download the show, but I&#8217;m sure that I know the big news.  When do the kittens arrive?  I&#8217;ve always been a cat person and you&#8217;re just going to love them.  It&#8217;s always better to get two you know.  I can&#8217;t wait to hear the show and hear the news officially.  A huge TEXAS CONGRATULATIONS from the whole Catholic Family.</p>
<p>Man, now the kids are going to be begging for a kitten.  &#8220;The Willits are getting one.  Why can&#8217;t we?&#8221;</p>
<p>God Bless,<br />
Allyson</p>
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		<title>By: Ted</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1311</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Fri, 24 Aug 2007 03:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1311</guid>
		<description>WOO HOO!!!!!  GREAT WORK YOU TWO!!!!  Excellent news.  It just goes to show that you really have formed a loving community, b/c I was up listening in bed and ran downstairs to tell my wife.  It really was like hearing good news from good friends.  You are all in my prayers, and don&#039;t give up on that girl just yet.  We have 3 kiddies 2 boys (6 and 4) and a 10 month old girl ... 3rd and 5th times a charm?</description>
		<content:encoded><![CDATA[<p>WOO HOO!!!!!  GREAT WORK YOU TWO!!!!  Excellent news.  It just goes to show that you really have formed a loving community, b/c I was up listening in bed and ran downstairs to tell my wife.  It really was like hearing good news from good friends.  You are all in my prayers, and don&#8217;t give up on that girl just yet.  We have 3 kiddies 2 boys (6 and 4) and a 10 month old girl &#8230; 3rd and 5th times a charm?</p>
]]></content:encoded>
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		<title>By: Greg Willits</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1309</link>
		<dc:creator>Greg Willits</dc:creator>
		<pubDate>Fri, 24 Aug 2007 00:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1309</guid>
		<description>FYI - Libsyn (the company that hosts our MP3 files) had a big hiccup today, which is why a lot of people can&#039;t download the file.  The system has already been reset, but it can take up to 24 hours for it to propagate through all Internet Service Providers.  So some of you can download and others can&#039;t.  But I would guess in the next 12 hours, the problem should be fixed for everyone, so just keep trying to download.

And as far as everyone congratulating us, I have absolutely no idea what you&#039;re talking about.

;)</description>
		<content:encoded><![CDATA[<p>FYI &#8211; Libsyn (the company that hosts our MP3 files) had a big hiccup today, which is why a lot of people can&#8217;t download the file.  The system has already been reset, but it can take up to 24 hours for it to propagate through all Internet Service Providers.  So some of you can download and others can&#8217;t.  But I would guess in the next 12 hours, the problem should be fixed for everyone, so just keep trying to download.</p>
<p>And as far as everyone congratulating us, I have absolutely no idea what you&#8217;re talking about.<br />
 <img src='http://sqpn.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Samantha Bailey</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1308</link>
		<dc:creator>Samantha Bailey</dc:creator>
		<pubDate>Fri, 24 Aug 2007 00:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1308</guid>
		<description>CONGRATULATIONS!  I also can&#039;t get the podcast to work and Sean and I are just dying to hear the whole story!  Thank you for making our day with this awesome news! :)  You can be sure we&#039;ll be sending many prayers your way!</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS!  I also can&#8217;t get the podcast to work and Sean and I are just dying to hear the whole story!  Thank you for making our day with this awesome news! <img src='http://sqpn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   You can be sure we&#8217;ll be sending many prayers your way!</p>
]]></content:encoded>
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		<title>By: Helen</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1307</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Thu, 23 Aug 2007 21:48:25 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1307</guid>
		<description>I am struggling to get the itunes feed to work.... :~(</description>
		<content:encoded><![CDATA[<p>I am struggling to get the itunes feed to work&#8230;. :~(</p>
]]></content:encoded>
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		<title>By: Lu Harvey</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1306</link>
		<dc:creator>Lu Harvey</dc:creator>
		<pubDate>Thu, 23 Aug 2007 21:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1306</guid>
		<description>All right, all right...I haven&#039;t even listened to the podcast yet, as I still can&#039;t download it, but I CAN put two and two together (I&#039;ve been in those shoes a time or two!) So, I just had to chime in with my congratulations. Can&#039;t wait to &quot;officially&quot; hear the news! Lu</description>
		<content:encoded><![CDATA[<p>All right, all right&#8230;I haven&#8217;t even listened to the podcast yet, as I still can&#8217;t download it, but I CAN put two and two together (I&#8217;ve been in those shoes a time or two!) So, I just had to chime in with my congratulations. Can&#8217;t wait to &#8220;officially&#8221; hear the news! Lu</p>
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		<title>By: angelapea</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1300</link>
		<dc:creator>angelapea</dc:creator>
		<pubDate>Thu, 23 Aug 2007 21:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1300</guid>
		<description>Yahoo!!  I&#039;m so very excited and happy for you all!

Jennifer, you may beam your laundry to my house for the next nine months.  I&#039;d be honored to help out.

Besides, what&#039;s a few more socks to the gazillion I already have?  Just make sure you mark all the socks that belong to you....and don&#039;t tell Allyson S.

Angela Pereira</description>
		<content:encoded><![CDATA[<p>Yahoo!!  I&#8217;m so very excited and happy for you all!</p>
<p>Jennifer, you may beam your laundry to my house for the next nine months.  I&#8217;d be honored to help out.</p>
<p>Besides, what&#8217;s a few more socks to the gazillion I already have?  Just make sure you mark all the socks that belong to you&#8230;.and don&#8217;t tell Allyson S.</p>
<p>Angela Pereira</p>
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		<title>By: TravelMatt</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1305</link>
		<dc:creator>TravelMatt</dc:creator>
		<pubDate>Thu, 23 Aug 2007 19:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1305</guid>
		<description>Wow! Congrats! You are all in my prayers as well. I&#039;m glad I listened at work this morning to the ustream, because the one time you have a big announcement, libsyn seems to be down!

Also I loved when you described how the boys took it. It reminded me when I was in their shoes 17 years ago. &quot;YES!&quot; It was a great way to start the day.

-Matt</description>
		<content:encoded><![CDATA[<p>Wow! Congrats! You are all in my prayers as well. I&#8217;m glad I listened at work this morning to the ustream, because the one time you have a big announcement, libsyn seems to be down!</p>
<p>Also I loved when you described how the boys took it. It reminded me when I was in their shoes 17 years ago. &#8220;YES!&#8221; It was a great way to start the day.</p>
<p>-Matt</p>
]]></content:encoded>
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	<item>
		<title>By: Greg Willits</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1304</link>
		<dc:creator>Greg Willits</dc:creator>
		<pubDate>Thu, 23 Aug 2007 19:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1304</guid>
		<description>@Javier -

I disagree.  People send video links from YouTube or articles from news sites all the time to friends.  I know people frequently forward those things to me.

So far over 125 new people have been notified about RA and SQPN shows simply by this little contest.  I couldn&#039;t be more pleased with how it&#039;s working out.</description>
		<content:encoded><![CDATA[<p>@Javier -</p>
<p>I disagree.  People send video links from YouTube or articles from news sites all the time to friends.  I know people frequently forward those things to me.</p>
<p>So far over 125 new people have been notified about RA and SQPN shows simply by this little contest.  I couldn&#8217;t be more pleased with how it&#8217;s working out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zach</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1303</link>
		<dc:creator>Zach</dc:creator>
		<pubDate>Thu, 23 Aug 2007 19:12:01 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1303</guid>
		<description>Congrats Greg and Jennifer!!!</description>
		<content:encoded><![CDATA[<p>Congrats Greg and Jennifer!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Javier Plumey</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1302</link>
		<dc:creator>Javier Plumey</dc:creator>
		<pubDate>Thu, 23 Aug 2007 18:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1302</guid>
		<description>Congrats!! Really great!

Not sure I like the email chain idea. Seems a little spamish.</description>
		<content:encoded><![CDATA[<p>Congrats!! Really great!</p>
<p>Not sure I like the email chain idea. Seems a little spamish.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deidre McNamara</title>
		<link>http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/comment-page-1/#comment-1301</link>
		<dc:creator>Deidre McNamara</dc:creator>
		<pubDate>Thu, 23 Aug 2007 18:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://sqpn.com/2007/08/23/rosary-army-172-is-it-a-plus-or-minus/#comment-1301</guid>
		<description>Congratulations !!!!!   You have my prayers.  DMc</description>
		<content:encoded><![CDATA[<p>Congratulations !!!!!   You have my prayers.  DMc</p>
]]></content:encoded>
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