Healthy Catholic 01 - How To Get Started
In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.
Link: Bear Grylls: my faith is quite simple
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I think that is the hardest part of starting a diet or changing your ways it “getting started” motivation is needed!!!! Then once you get going things get easier
Father,
This podcast is long overdue for me. I need to get healthy again. I love the audio format. Keep it coming.
Fr. I’m so excited that Healthy Catholic is ‘back’!!
I love it, thank you! 
I can’t wait to watch Healthy Catholic again. I am in the process of trying to become healthier and I love your previous episodes.
Awesome stuff, I like the audio even better than the video format (which was also great).
Thanks a lot !
Hi Fr. Roderick,
I was just talking about my desire to get back into shape when I found myself dialing through my iPod and found iTunes had downloaded this episode. Wonderful. I need to get back into shape, and I need the basics to start. Thank you. Please continue!
Fr.
Thank you for this! I am currently trying to get off the couch and lose a few pounds. I don’t want to be 20 again, but I have put on a few pounds and can feel it in my knees and lower back. Keep the information coming.
Hi Father Roderick,
Thanks so much for starting this podcast. It comes just in time when I am starting a journey to lose 200lbs. Your enthusiasm for health, exercise, and nutrition are very much appreciated.
God Bless,
John from Charlottesville
Fr. R!
It’s great you are restarting this pod cast - tomorrow I start out trying the “Light Weigh” program being held at my parish. Will let you know how it goes.
In Christ