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Healthy Catholic 06 - Healthy Snacking

By Fr. Roderick • November 11, 2008

In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated?

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About the Author

Fr. Roderick

Fr. Roderick, a priest from the Netherlands, is the founder and CEO of the Star Quest Production Network and the host and producer of The Daily Breakfast, Catholic Insider and many other shows on www.sqpn.com.

One Response to “Healthy Catholic 06 - Healthy Snacking”

  1. Stan
    November 11, 2008 at 4:28 pm | | Reply

    Father,

    wow - what a great, great new format…

    Below a few suggestions for possible future HC shows:

    - pilgrimage and distance hiking
    - the great outdoors - natural recreation
    - enjoy the silence - the pleasure of retreats
    - ora et labora - the benedictine way of living
    - lent - fasting and abstinence
    - spiritual journeys - contemplation and meditation
    - the joy of music - from Bach to Taize

    Keep up the great work

    Stan

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