Healthy Snacking
In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated?
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Father,
wow – what a great, great new format…
Below a few suggestions for possible future HC shows:
- pilgrimage and distance hiking
- the great outdoors – natural recreation
- enjoy the silence – the pleasure of retreats
- ora et labora – the benedictine way of living
- lent – fasting and abstinence
- spiritual journeys – contemplation and meditation
- the joy of music – from Bach to Taize
Keep up the great work
Stan