Trust Your Trainer

Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health.

Link: Fitness Rocks! Podcast

Direct download

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About the Author

Fr. Roderick

Fr. Roderick, a priest from the Netherlands, is the founder and CEO of the Star Quest Production Network and the host and producer of The Daily Breakfast, Catholic Insider and many other shows on www.sqpn.com.

7 Responses to “Trust Your Trainer”

  1. Fr. Roderick

    You are SO cool! I am a latecomer to podcasts and just stumbled on The Healthy Catholic.

    I’m currently living in Kuwait which isn’t so pleasant. The heat makes it difficult to run outside and the treadmill can be SO boring.

    Also, these muslims don’t want to see my legs and arms. I want to tell them that God gave me these arms and legs and I’m trying to keep them in good condition so TOO BAD if you don’t want to see them. If God doesn’t mind, why should you?

    Anyway, I will carry on and listen to ALL of your podcasts so I can catch up. I think you are fantastic and funny and so REAL. (Do you really jump on your couch when you’re watching hockey?)

    Thank you for making my time in Kuwait a little nicer. I appreciate what you are doing and I’m listening to what you are saying.

    Love, Melissa

  2. Fr. R,

    What was the exact name of the iPod app you used?

    I have searched the app store and found some but would like to get the one that you used as you sound like a very satisfied customer.

  3. Thanks Fr. R.

    Unfortunately, it is not available in the Canadian iTunes store.

  4. Fr. Roderick,

    I really enjoyed the intro music to this podcast. What is it called?

    Thanks and God bless your ministry,

    Alice

  5. Fr. Roderick,

    I started using Lose It! about two weeks before you first mentioned it on another podcast, and wow! It really helped me realize what I was eating. And since I’ve been paying closer attention, the pounds have just melted off…

    Thanks for the Fitness Rocks tip. Too bad he’s going off the air.

    God bless,
    Dan

  6. Regarding your iPhone App, I have a better one. Enjoy it!

    http://www.de-bug.de/medien/archives/kalorien-zahlen-mit-dem-iphone.html

    Watch the video.

    :-) )

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