Daily Breakfast 647 – Queen’s Day Drama
In this episode: The Queen’s Day in the Netherlands: tragedy marks celebration; from pizza to red lentil soup; health up; learning to jump rope; setting goals.
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[...] I think I never have been happier to see Roderick showing up at his ustream page, recording a new Daily Breakfast about today’s events from his [...]
I feared earlier today that you might have decided to go over to Apeldoorn to record stuff for a podcast and might be hurt as well. I never was this happy to see you show up at ustream!
Our prayers are with you and The Netherlands on this shocking day!
Hope you can get the Achilles healed so you can still do your marathon. But you are right to not do it if it hurts. I (stupidly) ran 20+ miles on an injured Achilles as part of a relay race. The next day, I could not even walk on it and had to rehab it over a 6-week period (no running at all). Then it was months and months before I could run the kind of mileage I was used to.
In my case it was due to a tight calf muscle but also due to the mechanics of my foot. I now wear custom orthotics which helps a lot. That, and being diligent about stretching my calves and achilles after a run.
Hope it heals quickly for you!
P.S. So far my “Fr. Roderick Be Healthy” pics in my cabinet/pantry/fridge/freezer are working…