Body and Soul
Another episode of Healthy Catholic! In this episode: Healthy and Catholic; Biggest Loser Fan Podcast; perserverance; busier schedule impacts on healthy routine; physical and spiritual health are connected; failing vs. quitting; benefits of sufficient sleep.
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Thanks for all the good reminders, Fr. Roderick!
Love Healthy Catholic! I hope you continue to do this podcast. It’s great to have information and tips to help us shape up both physically and spiritually.
Roderick, this is a very interesting episode! Would it be OK if I’ld transcribe & translate some parts of this podcast and put them on my weblog (of course I’ll mention where they came from)?
Feel free to summarize whatever you think is relevant for your weblog, no problem.
Great, thanks!
I would like to share with you something my spiritual director, Sister Silvia,helped me to understand about the priorities of a spiritual life. Starting with Sleep as the most important factor, here is the list:
1) Sleep
2) (Physical) Exercise
3) Prayer (Relationship with God)
4) Relationship with other people
5) Work