Healthy Catholic 10 - From Couch Potato to Marathon Man
In a few years time, I’ve evolved from seasoned couch potato into a ‘Marathon man’. In this episode I share with you my experiences during my very first Marathon on the feast of Corpus Christi in Amersfoort, the Netherlands.
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Healthy Catholic 09 - Trust Your Trainer
Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health.
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Healthy Catholic 08 - Save Me From Myself
In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit workout; My Fitness Coach; Pete Cohen’s podcast.
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Healthy Catholic 07 - Physical and Spiritual Health
In this episode: Hobbit food; soda, orange juice, milk and your teeth; fighting cancer; running noobs; keeping faith in hard times; pregnancy and weight problems; enjoying food and snacks more thanks to moderation.
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Healthy Catholic 06 - Healthy Snacking
In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated?
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Healthy Catholic 05 - Emotional Eating
In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards - Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; [...]
Healthy Catholic 04 - Calorie Counting
In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV.
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Healthy Catholic 03 - Losing Weight for Beginners
In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.
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Healthy Catholic 02 - All About Sleep
In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.
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Healthy Catholic 01 - How To Get Started
In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.
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