SQPN

In this episode of Healthy Catholic, we talk about physical exercise during ‘the most wonderful time of the year’: wintertime! Myths of the Common Cold and tips on how to stay warm.
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On this Healthy Catholic show: Muscle pain? Ice cubes to the rescue! And a review of the Nike Plus, a very cool iPod accessory for runners.
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Buy the Nike+ system and support SQPN!
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In this episode I explain how I got ‘Runner’s Knee’ (Chondromalacia Patellae/Illiotibial Band Syndrome), a common injury with runners. How you get it, how you prevent it, and how you heal from it.
N.B.: there’s a short audio drop-out of a few seconds at 1′26”.
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A new episode of Healthy Catholic after a long hiatus. So what happened? This episode is about setting goals and about what can happen if we fail to meet those goals. We also talk about what we *should* try to do when we fail
This episode was made with a new trial version of […]

After a short break, Healthy Catholic is back! The Healthy Catholic Podcasts documents my efforts to lose a lot of weight in a short amount of weeks. In this episode, we will talk about the importance of staying hydrated. A minimum of two liters of water (=67 ounces) a day should keep your body and […]

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In this episode of Healthy Catholic, we combine physical and spiritual exercise. Opening up your heart to the world and to the people around you can increase your health and your happiness!
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I step on the scales again in Week 4 of my journey to my ideal weight, and Elsie Escobar teaches us how to take good care of our feet.
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[kml_flashembed movie=”http://www.youtube.com/v/f1GPURmjXds” width=”360″ height=”290″ wmode=”transparent” /]Losing weight and living healthier often begins in the kitchen. What you eat determines how you feel. In episode 8 of Healthy Catholic I’ll share with you a simple, healthy recipe.
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In episode 7 of Healthy Catholic we are introduced to the joys of Trail Running, thanks to a cool video sent in by Jeanne Craig. And I step on the scales again. Did I meet my target?
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In episode 6 of Healthy Catholic we step into the kitchen to see how we can reduce our excess energy intake from food and drink to help burn fat in a healthy and efficient way.

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