Healthy Catholic

All About Sleep

In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.

How To Get Started

In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.

Cold Weather

In this episode of Healthy Catholic, we talk about physical exercise during ‘the most wonderful time of the year’: wintertime! Myths of the Common Cold and tips on how to stay warm.
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Nike Plus

On this Healthy Catholic show: Muscle pain? Ice cubes to the rescue! And a review of the Nike Plus, a very cool iPod accessory for runners.
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Buy the Nike+ system and support SQPN!
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Runner’s Knee

In this episode I explain how I got ‘Runner’s Knee’ (Chondromalacia Patellae/Illiotibial Band Syndrome), a common injury with runners. How you get it, how you prevent it, and how you heal from it.
N.B.: there’s a short audio drop-out of a few seconds at 1′26”.
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Starting Over

A new episode of Healthy Catholic after a long hiatus. So what happened? This episode is about setting goals and about what can happen if we fail to meet those goals. We also talk about what we *should* try to do when we fail
This episode was made with a new trial version of [...]

Water!

After a short break, Healthy Catholic is back! The Healthy Catholic Podcasts documents my efforts to lose a lot of weight in a short amount of weeks. In this episode, we will talk about the importance of staying hydrated. A minimum of two liters of water (=67 ounces) a day should keep your body and [...]

Run and Pray

In this episode of Healthy Catholic, we combine physical and spiritual exercise. Opening up your heart to the world and to the people around you can increase your health and your happiness!
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Feet

I step on the scales again in Week 4 of my journey to my ideal weight, and Elsie Escobar teaches us how to take good care of our feet.
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The Wok

Losing weight and living healthier often begins in the kitchen. What you eat determines how you feel. In episode 8 of Healthy Catholic I’ll share with you a simple, healthy recipe.
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