Healthy Catholic #07: Trail Running
In episode 7 of Healthy Catholic we are introduced to the joys of Trail Running, thanks to a cool video sent in by Jeanne Craig. And I step on the scales again. Did I meet my target?
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Healthy Catholic #6: Food and Drink
In episode 6 of Healthy Catholic we step into the kitchen to see how we can reduce our excess energy intake from food and drink to help burn fat in a healthy and efficient way.
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Healthy Catholic #5: Discipline
In episode 5 of Healthy Catholic I try out one of the most dreaded exercises for fitness beginners… abdominal crunches! I also step on the scales again to see if I lost any weight.
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Healthy Catholic #4: Balance
In episode 4 of Healthy Catholic we talk about what to do if you fail to live up to your plan to get into shape.
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Healthy Catholic #3: Arms and Legs
The third episode of Healthy Catholic talks about running and building up muscle strength. We also look at the results after one full week of exercise: how much weight did I lose?
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Healthy Catholic #2: The Challenge
The second episode of Healthy Catholic shows the first decision I took to meet the challenge of losing 25 pounds in 14 weeks: to get off the couch and start moving!
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Healthy Catholic #1: Body and Soul
The first episode of Healthy Catholic talks about the unique Catholic view on the relation between physical and spiritual health, and marks the start of a race against time to lose 25 pounds!
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