Category Archives: The Walk

Trust Your Trainer

Trust Your Trainer
Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet ... Read more
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Save Me From Myself

Save Me From Myself
In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit ... Read more
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Healthy Snacking

Healthy Snacking
In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and ... Read more
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Emotional Eating

Emotional Eating
In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making ... Read more
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Calorie Counting

Calorie Counting
In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? ... Read more
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All About Sleep

All About Sleep
In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep. Direct ... Read more
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How To Get Started

How To Get Started
In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener ... Read more
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Cold Weather

Cold Weather
In this episode of Healthy Catholic, we talk about physical exercise during ‘the most wonderful time of the year’: wintertime! ... Read more
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