Category Archives: The Walk

HH40 – Day 09: Giving

HH40 – Day 09: Giving
Day 9 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This ... Read more
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HH40 – Day 08: Fasting

HH40 – Day 08: Fasting
Day 8 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This ... Read more
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HH40 – Day 07: Praying

HH40 – Day 07: Praying
Day 7 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This ... Read more
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HH40 – Day 06: Pace

HH40 – Day 06: Pace
Day 6 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This ... Read more
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HH40 – Day 04: Sunday

HH40 – Day 04: Sunday
Day 4 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This ... Read more
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Quality Sleep

Quality Sleep
The ups and downs on our journey to a healthy life and measuring sleep quality with the iPhone.Subscribe to the feed | Subscribe with iTunes Read more
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Body and Soul

Body and Soul
Another episode of Healthy Catholic! In this episode: Healthy and Catholic; Biggest Loser Fan Podcast; perserverance; busier schedule impacts ... Read more
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Vacation Fitness

Vacation Fitness
Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food ... Read more
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Trust Your Trainer

Trust Your Trainer
Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet ... Read more
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Save Me From Myself

Save Me From Myself
In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit ... Read more
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Healthy Snacking

Healthy Snacking
In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and ... Read more
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Emotional Eating

Emotional Eating
In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making ... Read more
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Calorie Counting

Calorie Counting
In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? ... Read more
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