Category Archives: The Walk

Calorie Counting

Calorie Counting
In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? ... Read more
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All About Sleep

All About Sleep
In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep. Direct ... Read more
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How To Get Started

How To Get Started
In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener ... Read more
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Cold Weather

Cold Weather
In this episode of Healthy Catholic, we talk about physical exercise during ‘the most wonderful time of the year’: wintertime! ... Read more
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