Category Archives: The Walk

WLK114: Crossover

WLK114: Crossover
In this special cross-over episode, Cliff Ravenscraft and I walk through Amersfoort while he is recording an episode of "Pursuing a Balanced ... Read more
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WLK111: A Painful Episode

WLK111: A Painful Episode
In this episode of The Walk, I tell you how a number of strange symptoms eventually led to the unexpected diagnosis of a rather painful disease ... Read more
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WLK109: Fitifying

WLK109: Fitifying
In this episode I talk about daily cross training. Calorie counting with MyFitnessPal, Nike+ Kinect training (cardio), heart rate training ... Read more
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WLK106: Going Viral

WLK106: Going Viral
In this episode, I share with you everything that happened after Easter, from the Marathon in Rotterdam to the effects of my Star Wars video ... Read more
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WLK103: The Sun is Back!

WLK103: The Sun is Back!
A sunny, springtime episode of the Walk in which I look back on last week's troubles; I talk about the virtue of patience with others and with ... Read more
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WLK100: You Need A Budget

WLK100: You Need A Budget
In this episode, I share why I'm pacing myself more than last year, sometimes by taking an extra day off - without guilt. Plus, the cost of too ... Read more
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