Category Archives: The Walk

WLK109: Fitifying

WLK109: Fitifying
In this episode I talk about daily cross training. Calorie counting with MyFitnessPal, Nike+ Kinect training (cardio), heart rate training ... Read more
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WLK106: Going Viral

WLK106: Going Viral
In this episode, I share with you everything that happened after Easter, from the Marathon in Rotterdam to the effects of my Star Wars video ... Read more
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WLK103: The Sun is Back!

WLK103: The Sun is Back!
A sunny, springtime episode of the Walk in which I look back on last week's troubles; I talk about the virtue of patience with others and with ... Read more
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WLK100: You Need A Budget

WLK100: You Need A Budget
In this episode, I share why I'm pacing myself more than last year, sometimes by taking an extra day off - without guilt. Plus, the cost of too ... Read more
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WLK094: Puzzled Dogs

WLK094: Puzzled Dogs
In this episode: puzzled dogs, morning rituals, music and mood control, commitments and balance, rising early, why I need your help and why ... Read more
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