MYS021: The Mystery of Weight Loss
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What’s so mysterious about weight loss? Given the American obsession with dieting even as we’re more obese than ever, evidently plenty. Jimmy Akin shares his own story and the science behind the way our bodies are designed to lose weight, rather than the way we’ve been doing it.
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Links for this episode:
- Please spread the word about the podcast. Leave us a review on iTunes!
- [easyazon_link identifier=”1628600012″ locale=”US” tag=”wwwsqpncom-20″]The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting[/easyazon_link], by Jason Fung and Jimmy More
- [easyazon_link identifier=”1771641258″ locale=”US” tag=”wwwsqpncom-20″]The Obesity Code: Unlocking the Secrets of Weight Loss[/easyazon_link], by Jason Fung
- [easyazon_link identifier=”0307474259″ locale=”US” tag=”wwwsqpncom-20″]Why We Get Fat: And What to Do About It[/easyazon_link], by Gary Taubes
- [easyazon_link identifier=”B01DRXCPJ0″ locale=”US” tag=”wwwsqpncom-20″]The Case Against Sugar[/easyazon_link], by Gary Taubes
- [easyazon_link identifier=”B010I4O6ZW” locale=”US” tag=”wwwsqpncom-20″]That Sugar Film[/easyazon_link]
- How USDA recommendations have changed over time
- Check out Jimmy Akin’s blog and Dom Bettinelli’s blog.
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