Digital Detox

Digital Detox

TEC222: A periodic digital detox can be beneficial to your mental, emotional, and spiritual well-being. Dom Bettinelli, Fr. Joseph Sund, and Thomas Sanjurjo discuss the benefits and the steps to take that can reduce stress and anxiety from the effects of constant digital engagement.

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Disclaimer: Hosts, panelists, and guests may have a financial interest in the companies discussed through investments or other means. Their opinions and recommendations are not affected and do not present a conflict of interest. We offer this statement in the interest of full disclosure.

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